What is Reiki?
Reiki is a mind-body healing and meditation practice, which originated in early 20th century Japan.
Reiki is currently offered in hospitals, hospices, clinics, and wellness centers across the world. Reiki practice promotes healing and balanced functioning on every level: physical, mental, emotional, and spiritual.
Benefits of Reiki
Reiki restores balance to body, mind and spirit.
Reiki reduces pain and fatigue, and improves overall qualityof life.
Reiki promotes emotional regulation, and it can bring relief from anxiety and fears.
What is a Reiki Session like?
- Reiki is a relaxation technique, which involves gently placing hands on a client’s body - head, shoulders, arms, hands, abdomen, knees, ankles, and feet. This light touch helps facilitate the body’s relaxation response.
- Clients are fully clothed, and sessions are offered for various durations.
- Reiki can be given sitting on a chair, or lying on a massage table.
- Clients often fall asleep during the sessions, and they find Reiki treatments very calming and relaxing.